Weighted Blankets & Deep Pressure Therapy: Comforting Tools for Children Dealing with Autism
Weighted Blankets & Deep Pressure Therapy: Comforting Tools for Children Dealing with Autism
Weighted blankets and other forms of deep pressure therapy (DPT) have become popular tools for families dealing with autism. The idea behind these products is simple: evenly distributed weight across the body mimics the sensation of a firm hug, stimulating receptors in the skin and muscles to send calming signals to the brain. This soothing pressure can help some children feel grounded, reduce anxiety and improve focus. While research is still limited, many families find weighted blankets and DPT beneficial when used responsibly and in combination with other strategies.
What Are Weighted Blankets and Deep Pressure Therapy?
A weighted blanket looks like an ordinary comforter but contains glass beads or plastic pellets sewn into pockets throughout the fabric. The added weight provides consistent pressure across the body, similar to being wrapped in a hug. Deep pressure therapy (DPT) refers more broadly to tactile tools such as weighted lap pads, compression vests and squeezable cushions that provide firm input to muscles and joints. Occupational therapists often recommend DPT to help children regulate their nervous systems and manage sensory overload.
Benefits & Limitations
Proponents of weighted blankets say the deep pressure helps the body release neurotransmitters like serotonin and dopamine, which promote relaxation and prepare the brain for sleep. Families often report reduced anxiety, fewer meltdowns and improved bedtime routines. One study found that children sleeping with a weighted blanket fell asleep faster and woke up feeling better rested, even though total sleep time didn’t change significantly. Other research shows weighted blankets may have little effect on sleep quality overall. Importantly, there is no strong evidence that weighted blankets improve aggressive behaviour; they are best used as part of a comprehensive support plan rather than a stand‑alone solution.
How Deep Pressure Therapy Helps
DPT can be particularly helpful during times of stress or sensory overload. A weighted blanket or compression vest provides proprioceptive input – feedback from muscles and joints – which tells the brain where the body is in space. This input can help slow breathing and heart rate, ease nervous energy and encourage relaxation. Some families use lap pads or weighted toys during car rides, meals or homework time to help children remain calm and focused. Others integrate weighted blankets into bedtime routines to signal that it is time for sleep. Because every child responds differently, it can take some experimentation to find the right tool and weight.
Safety Considerations & Choosing the Right Weight
Weighted blankets and DPT products are generally safe when used correctly, but it’s important to follow guidelines:
- Weight: Choose a blanket that weighs about 10–20 % of your child’s body weight. Start with a lighter weight and monitor how your child responds.
- Supervision: Ensure your child can remove the blanket on their own. Weighted blankets should not be used on infants or children under two years of age.
- Material & fit: Look for breathable fabrics and consider your child’s sensory preferences. Some children prefer soft minky fabric; others may like cotton or smooth satin.
- Timing: Use weighted blankets for short periods, such as during bedtime, reading time or calm‑down breaks. Avoid use during high‑energy play or activities requiring free movement.
- Consult professionals: Talk with your child’s occupational therapist or healthcare provider before introducing DPT products, especially if your child has respiratory or circulatory concerns.
Remember that weighted blankets are just one tool in a larger toolbox of sensory supports. Many children benefit from combining DPT with other calming strategies like deep breathing, rhythmic movement, or listening to soft music. Always observe your child’s comfort level and discontinue use if the blanket causes distress.
Integrating Weighted Blankets into Daily Life
Weighted blankets can be used in a variety of ways to support children dealing with autism:
- Bedtime routines: Incorporate the blanket as part of a calming bedtime ritual. Encourage your child to snuggle under the blanket while reading a book or listening to quiet music.
- Quiet time: Provide the blanket during moments of rest, such as watching television, working on puzzles or playing quietly. The deep pressure may help reduce fidgeting and improve focus.
- On the go: Use smaller weighted lap pads or wraps during car rides, doctor visits or other potentially stressful outings to promote relaxation.
- During therapy: Occupational therapists often incorporate weighted blankets into sensory diets. Follow professional guidance to ensure proper use and safety.
Conclusion
Weighted blankets and deep pressure therapy can offer comfort and calm for children dealing with autism, helping them feel secure and supported. While research on their effectiveness is still growing, these tools are generally safe when used correctly and may provide a welcome sense of relief for children who crave deep pressure input. By choosing the right weight, monitoring your child’s response and working with professionals, families can decide if weighted blankets belong in their sensory support toolkit.
Sources
- A 2014 randomized trial found no significant improvement in sleep duration for children using weighted blankets, but parents reported that children fell asleep faster and liked using the blankets; researchers emphasised that more studies are needed.
- Health articles from clinics and therapy centres explain that deep pressure activates the parasympathetic nervous system, encouraging the release of serotonin and melatonin, which can reduce anxiety and promote relaxation.
- ABA therapy blogs note that weighted blankets may help calm children during sensory overload and bedtime, but there is limited clinical evidence for controlling aggressive behaviour, and customisation is important for each child’s needs.
- Occupational therapy guidelines recommend choosing blankets weighing about 10–20 % of body weight, ensuring children can remove them independently, and avoiding use for children under two years old.
Post curated by Daniel Jacob Read IV — CEO at Zula Autism Mart
Building calm + play into everyday life with sensory-friendly ideas, tools, and stories from our community.
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